Team Game

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretches

Skills

Push Up

WOD

Metcon (AMRAP – Rounds and Reps)

Team Game

AMRAP In 20 Min

15 Cal Row

15 Push Up

15 Sit Up Weighted 45/25 lbs

After Bash

Stretching

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