Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Skills

WOD 1

3 Round Of

Shoulder Strength

30 Sec Hollow Rock

Back Mobility

1 Min Primal Squat

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

40 Double Under

20 Wall Ball Shot

10 Toes To Bar

After Bash

Stretching

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