Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Watrm Up

Barbell Warm Up

Skills

Clean & Thruster

WOD 1

Metcon (Time)

10 Round For Time

3 Clean & Thruster 145/95 lbs

3 Lateral Burpee

WOD 2

Back Extention GHD

10 X 5

After Bash

Stretching

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