Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretching

Skills

Push Up

Ring Row

Bent Over Row

WOD 1

5 Round Of

10 Bench Press DB

10 Bent Over Row

WOD 2

5 Round Of

10 Push Up

10 Ring Row

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s