Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Barbell Warm Up

Skills

Singhe Leg Deadlift

Deadlift

WOD 1

3 Round Of

10 Single Leg Dead Lift

10 Singhe Leg Bridge

30 Sec Plank

30 Sec Side R

30 Sec Side L

WOD 2

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

After Bash

Stretching

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