Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretching

Skills

Snatch

Hand Stand

WOD 1

Snatch DB / KB

5 – 3 – 1 – 1 – 1 – 1

WOD 2

Metcon (AMRAP – Reps)

5 Round Of AMRAP

30 Sec Work 30 Sec Rest

Shoulder Press 95/65 lbs

Hang Hold

Step Up On Box

Hand Stand

After Bash

Stretching

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