Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Warm Up

Barbell Warm Up

Skills

Hang Power Clean

Push Jerk

WOD

Metcon (Weight)

5 Round Of

3 Deadlift

3 Hang Power Clean

3 Front Squat

3 Push Jerk

After Bash

Back Extention GHD

10 X 5

Stretching

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