Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Barbell Warm Up
Skills
Thruster
WOD
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
After Bash
Practice Head Stand
Stretching
Bodh Crossfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
Dynamic Warm Up
Barbell Warm Up
Thruster
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Practice Head Stand
Stretching