Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Burgener Warm Up

Skills

Hang Snatch

Overhead Squat

Toes To Bar

WOD 1

Hang Snatch (3 – 3 – 3 – 3 – 3)

WOD 2

an: Metcon (Time)

For Time

21 – 15 – 9

Overhead Squat 95/65 lbs

Toes To Bar

After Bash

Stretching

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