Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Rund Run

Dynamic Stretching

Skills

Push Press

WOD 1

Sited Dumbbell Press

5 Round Of

5 Press With Right Hand

5 Press With Left Hand

5 With Both Hand

WOD 2

After Bash

Stretching

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 Min

5 Pull Up

10 GHD Sit Up

12 Push Press 95/65 lbs

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