Team Game

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (3 Rounds for reps)

Team Game

Both Partner Work At Same Time

AMRSP In 6 Min

10 Deadlif 250 lbs

Hang Hold

3 Min Rest

AMRAP In 6 Min

20 Kettle Bell Swing 24/16 kg

Hand Stand Hold

3 Min Rest

AMRAP In 6 Min

10 Burpee

Plank Hold

After Bash

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