Isolation

Bodh CrossFit – CrossFit

Warm-up

1k Row

Plate Warm-Up

Skills

Barbell Curl

Hammer

WOD 1

5 Round Of

10 Single Hand Row Dumbbell

10 Reverse Fly

10 Reverse Snow Angel

WOD 2

10 Barbell Curl

10 Hammer

10 Overhead Extention

10 Bench Dips

After Bash

Stretching

Nitin Rose (Time)

3 Round For Time

1000 m Row

50 Push Up

40 Kettle Bell Swing 24/16 kg

30 Sit Up GHD

20 Pull Up

10 Wall Climb

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