Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Turkish Get Up

Over Head Walking Lunges

WOD

Metcon (Time)

For Time

10 Pull Up

50 Kettle Bell Swing 24/16 lbs

10 Pull Up

40 Over Head Walking Lunges 50/30 lbs DB

10 Pull Up

30 Snatch DB Alt 50/30 lbs

10 Pull Up

20 Over Head Squat DB Alt 50/30 lbs

10 Pull Up

10 Turkish Get Up DB 50/30 lbs

After Bash

Stretching

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