Isolation

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exersice

Skills

Man Maker

WOD

5 Rounds Of

10 Man Makers

10 Leg Extensions

10 Side Raises

10 Ham Curls

10 Front Raises

20 Calf Raises

20 Jumps

After Bash

Stretching

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