Metcon

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Barbell Warm Up

Skills

Deadlift

Hang Squat Clean

Push Press

WOD 1

Metcon (Weight)

5 Round Of

5 Deadlift

4 Hang Squat Clean

3 Push Press
,

WOD 2

Plank Hold

5 Round Of

30 Center,

30 Side R,

30 Side L ,

30 Rest

After Bash

Stretching

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