Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Ground To Over Head

Toes To Bar

WOD

Metcon (AMRAP – Reps)

5 Round Of AMRAP

30 Sec Of Work 30 Sec Of Rest

Ground To Over Head 45/25 lbs

Toes To Bar

Push Press With KB 24/16 kg

Wall Sit

Hand Stand Hold

After Bash

5 Round Of

GHD Sit Up

10 X 5

Stretching

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