Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Warm Up

Burgener Warm Up

Skills

Muscle Snatch

Over Head Squat

WOD 1

5 Round Of

5 Muscle Snatch

5 Drop Snatch

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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