Team Game

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Wall Climb

Kettle Bell Swing

WOD

Nitin Rose (Time)

3 Round For Time

1000 m Row

50 Push Up

40 Kettle Bell Swing 24/16 kg

30 Sit Up GHD

20 Pull Up

10 Wall Climb

After Bash

Stretching

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