Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Burgener Warm Up

Skills

Snatch

Deadlift

WOD

Metcon (Time)

For Time

3 Round Of

5 Muscle Up Or 7 Pull Up

5 Snatch 145/95 lbs

3 Round Of

15 Deadlift 145/95 lbs

30 Air Squat

3 Round Of

5 Muscle Up Or 7 Pull Up

5 Snatch 145/95 lbs

After Bash

Stretching

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