ABC Drills

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretches

Skills

ABC

WOD

A.

4 Bear Walk Forward & Back

4 Crab Walk Forward & Back

B.

3 Round Of

4 High Knee With Band

1 Min Plank Hold

C.

3 Round of

Back Mobility

1 min Hollow Rock

D.

3 round of

10 single leg + 10 double leg lunges

1 Round Single leg + double leg hopping

After Bash

Stretching

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