Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Warm Up Exersice With M Ball

10 Dead Lift

10 Shoulder Press

10 Twisting

10 Swing

Stretch On Box

Skills

Wall Ball Shot

Burpee

WOD

Metcon (AMRAP – Reps)

5 Round Of AMRAP

1 Min Work 1 Min Rest

1 Min Wall Ball Shot 20/14 lbs

1 Min Rest

1 Min Box Jump 24/16″

1 Min Rest

1 Min Burpeee

1 Min rest

1 Min Sit Up Weighted 45/25 lbs

1 Min Rest

After Bash

Stretching

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