Team Game

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (AMRAP – Reps)

AMRAP In 10 Min

3 Power Clean

6 Burpee Box Jump 115/85 lbs

3 Min Rest

AMRAP In 10 Min

10 Push Press 95/lbs

20 Kettle Bell Swing 24/16 kg

3 Min Rest

AMCAP In 10 Min

5 Min Row 1st Partner

5 Min Row 2nd Partner

After Bash

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