Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Snatch

Thruster

Burpee

WOD

Metcon (Time)

For Time

2 Round Of

10 Snatch 135/85 lbs

12 Burpee

2 Round Of

10 Snatch 95/65 lbs

12 Burpee

Then 5 Min Rest

8 Wall Climb

16 Thruster 95/65 lbs

6 Wall Climb

12 Thruster 95/65 lbs

4 Wall Climb

8 Thruster 95/65 lbs
35 Min Cap Time

After Bash

Stretching

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