Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretching

Skills

WOD

Metcon (Time)

For Time

50 Hand Stand Push Up/ Push Up

50 Toes To Bar

50 Cal row

50 Step Up With Plate 45/25 lbs

50 Over Head Walking Lunges 45/25 lbs

50 Goblet Squat 24/16 kg

After Bash

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