Circuit Training

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Sumo Dead Lift High Pull

WOD

5 Round Of

10 Shoulder Mobility with Plate

10 Ring Row

7 Sumo Dead Lift High Pull

10 Reverse Fly

10 Back Extension

1 Round Farmer Walk

After Bash

Stretching

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