Strength / Endurance

Bodh CrossFit – CrossFit

Warm-up

5 Roun d Run

Dynamic stretch

Barbell Warm Up

Skills

Deadlift

WOD 1

Deadlift (5 – 3 – 1 – 1 – 1)

WOD 2

5k Row (Time)

Max Effort 5k Row

After Bash

Stretching

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