Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Burgener Warm Up

Skills

Power Snatch

WOD

Metcon (AMRAP – Reps)

10 Round OF EVMOTM Of

In 1 Min Do 5 Power Snatch 134/85 lbs

Then Max Burpee

1 Min Rest

After Bash

Stretching

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