Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Iron Cross

10 Scorpion

10 Hindu Push up

Barbell Warm Up

Skills

Deadlift

WOD 1

Push-ups (Max Push Up In 1 Go)

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 Min

5 Deadlift 275/195 lbs

3 Wall Climb/ Muscle Up

After Bash

Stretching

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