Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Exersice

Skills

Single Leg DL

Single Leg Bridge

WOD

5 Round Of

Back Mobility

Single Leg DJ 10R/10L

10 Dips

Single Leg Bridge 10R/10L

10 Ring Row

1 Min Wall Sit

After Bash

Stretching

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