Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

WOD 1

Snatch With DB (5 – 3 – 2 – 1 – 1)

DB Single Hand Snatch

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 20 Min

5 + 5 KB Snatch 24/16 kg

15 KB Goblet Squat 24/16 kg

25 KB Swing 24/16 kg

20 KB Overhead Walking Lunges 24/16 kg
After Every 3 min Plank Hold For 1 min

3, 7, 11, 15, 19

After Bash

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