Isolation

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Bent Over Row

WOD

5 Round Of

10 Pull Up

10 Bent Over Row

10 Reverce Fly

10 Reverce Bench Press

10 Back Extention GHD

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s