Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Samsung Stretch

10 Lateral Stretch

10 Air Squat

Barbell Warm Up

Skills

Hang Squat Clean

WOD

Metcon (Time)

For Time

3 – 6 – 9 – 12 – 9 – 6 – 3

Hang Squat Clean 135/95 lbs

Burpee

Box Jump

After Bash

Stretching

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