METCON

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

10 Round Run

Dynamic Stretch

WOD

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s