Indian Hero WOD

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Kettle Bell Snatch

Step Up And Press

WOD

BATRA WOD (Time)

For Time

100 Double Unders

5 Round Of

20 Pull Up

15 Kettle Bell Snatch 20/12 kg

10 Step Up (20/14″) and Press 20/12 kg

15 Kettle Bell Snatch 20/12 kg

20 Ring Dips

Then

100 Double Unders

After Bash

Stretching

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