Team Game

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Push Up

WOD

Metcon (Time)

For Time

10 round Run With MB 20/12 lbs

50 Push Up Weighted 45/25 lbs

50 Sit Up Weighted 45/25 lbs

10 round Run With MB 20/12 lbs

50 Push Up Weighted 45/25 lbs

50 Sit Up Weighted 45/25 lbs

10 round Run With MB 20/12 lbs

50 Push Up Weighted 45/25 lbs

50 Sit Up Weighted 45/25 lbs

10 round Run With MB 20/12 lbs

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s