Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretching

Skills

Hip Thrust

Lunges

WOD

5 Round Of

Hip Thrust 10 + 10 + 10

Ring Row 10

Lunges 10 +10

Bent Over Row 10

Calf Rais 10 + 10 + 20

After Bash

Stretching

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