Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

For Time

10 Round Hand Stand Walk

9 Clean 115/105 lbs

8 Round Hand Stand Walk

12 Clean 115/105 lbs

6 Round Hand Stand Walk

15 Clean 115/105 lns

4 Round Hand Stand Walk

Active Stretch

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