TABATA

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warmup

Skills

Wall Ball Shots

Kettle Bell Swings

Handstand

WOD

Metcon (AMRAP – Reps)

TABATA Mathematics

5 Rounds of 20 sec work / 10 sec rest

Wall Ball Shots 20/14 Lbs

Push Ups

Box Jumps 24/16″

Mountain Climbs

Kettle bell Swings 24/16 Kgs

Hollow Rock

Hand Stand Hold

Burpees

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s