Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Dumbell Snatch

Pull Up

WOD

Metcon (Time)

3 Round Of [For Time]

10 Dumbell Snatch 50/30

10 Over Head Walking Lunges 45/25

10 pull Up

10 Dumbell Snatch

10 Overhead Walking Lunges

10 Pull Up

After Bash

GHD Sit Up

10×5

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