Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Clean & Jerk/Press

Air Squat

WOD

Metcon (AMRAP – Reps)

10 Round Of

1 Min Work 1 Min Rest

In 1 min Do 20 Air Squat

Max Rep Of Clean And Jerk/ Push Press 135/95 lbs

1 Min Rest

After Bash

Stretching

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