Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretch

Skills

Wall Ball Shot

Toes To Bar

WOD

Metcon (AMRAP – Reps)

EMOTM For 40 Min

Wall Ball Shot 20/14 lbs

Toes To Bar

Burpee

Plank Hold

Double Under
1 min Work 1 min Rest

After Bash

Stretching

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