Conditioning

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretching

Skills

Hip Thrust

Ring Row

WOD 1

3 Round Of

10 DB Shoulder Press

10 DBUprise Row

10 Hang Shrug

1 Round Holding DB up

1 Round Holding Down

WOD 2

4 Round Of

1 Round Bear Walk

10 + 10 + 10Hip Thrust

10 Ring Row

1 Round Crab Walk

1 Round Lunges

Calf

After Bash

Stretching

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