Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Hand Stand Push Up

Kettle Bell Push Press

WOD

Metcon (Time)

For Time

25 Deadlift 245/175 lbs

5 – 8 – 13

Hand Stand Push Up

Single Hand Kettle Bell Swing R 24/16 kg

Single Hand Kettle Bell Swing L 24/16 kg

Kettle Bell Push Press R

Kettle Bell Push Press L

Single Hand Over Head Walking Lunges R

Single Hand Over Head Walking Lunges L

After Bash

Stretching

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