Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Pistol

Single Hand Over Head Squat

WOD

Metcon (Time)

For Time

50 Double Under

40 Burpee

30 Pistol

20 Single Hand Over Head Squat 50/30 lbs

30 Box Jump

1 K Row

After Bash

Stretching

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