Isolation

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Skills

Arnold Press

Hip Thrust

WOD 1

4 Round Of

10 Y Up & Down

10 W Up & Down

10 Circle

10 W Straight & Back

10 Reverse Fly

10 Arnold Press

10 Front Rais

WOD 2

4 round Of

10 Hip Thrust

10 + 10 Step Up

1 Min Wall Sit

10 + 10 +20 Calf Rais

After Bash

Stretching

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