Dynamic stretch

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Kettle Bell Swing

Air Squat

WOD

Metcon (AMRAP – Rounds and Reps)

Team Game

AMRAP In 40 Min

50 Air Squat

40 Kettle Bell Swing 24/16 kg

30 Push Press 95/65 lbs

20 Burpee

10 Pull Up

After Bash

Stretching

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