Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Air Squat

10 Hang Shrug

Skills

WOD 1

Metcon (Weight)

5 Round Of

10 Back Squat

10 Reverse Snow Angel

10 Hollow Rock To Super Man

WOD 2

Metcon (AMRAP – Reps)

Against 2 Min Of Running Clock Perform 4 Round Of

300/200 m Row

Max Wall Ball Shot

2 Min Rest

After Bash

Stretching

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