Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Thruster

Chest To Bar Pull Up

WOD

Metcon (Time)

For Time

7 Muscle Up

7 Chest To Bar Pull Up

7 Pull Up

21 Thruster 95/65 lbs

7 Muscle Up

7 Chest To Bar Pull Up

7 Pull Up

15 Thruster 95/65 lbs

7 Muscle Up

7 Chest To Bar Pull Up

7 Pull Up

9 Thruster 95/65 lbs

After Bash

Stretching

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