Agility

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Turkish Get Up

Death March

WOD

5 Round Of

1/2 Round Death March

20 Jumping Lunges On Box

10 Turkish Get Up

1 Min Run

20 Squat Jump

Plank Hold S30+ R30+ L30

After Bash

Stretching

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