Strength

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Muscle Snatch

10 X 4

Drop Snatch (10 – 10 – 10 – 10)

WOD 2

Snatch Pull

6 X 4

After Bash

Snatch Grip Deadlift (6 – 6 – 6 – 6)

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